Team Training Classes with a Personal Training Feel.
Did you hear? We’re joining forces with Studeo 55! Our last class at our current location will be Saturday March 14th. Classes will resume when the new facility opens in June. More details to follow!
Our team training classes are in small groups ranging from 5-15. Teachers can give you the personal touch that you can’t get at those big gyms!
E-Fit Burn utilizes high intensity intervals and consists of a warm up period of exercise, followed by repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. This workout will burn calories long after you finish. Never boring, this teat training class utilizes weights, sandbags, kettlebells, bodyweights steps, ropes, agility ladders and MORE! You are guaranteed to sweat and have fun. Not only is E-Fit Burn the most effective method for losing unwanted fat, it is also designed to improve your cardiovascular health, and to give you the lean and strong body that you desire.
CrossCore® RBT™ is more than suspended bodyweight training! CrossCore® allows you to incorporate natural and rotational movement while performing bodyweight exercises. Rotation is a necessary component of truly effective suspended bodyweight training and tri-planar movement. Rotation is what makes it possible to perform the moves involved in a sport, occupation or everyday life for maximum results. And rotation is crucial in properly strengthening the core and preventing injuries in other parts of the body.