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E-Fit Recent Blog Posts

Drag Queen Bingo – Hight lights

Drag Queen Bingo - Hight lights

June 17th, 2013

Drag Queen Bingo video!   Take a look at the high lights from Elevation Fitness event to raise money for AIDS/LifeCycle »

Best Practices for Travelers – How to Stay Fit

Best Practices for Travelers - How to Stay Fit

June 11th, 2013

  We all have heard about the importance of fitness and exercise for overall health. While we may be able to establish healthy routines at home, doing these things when traveling may be more difficult. An»

Make your core go the distance- Iron Man Abs 2

Make your core go the distance- Iron Man Abs 2

April 18th, 2013

Beth Bishop - Iron Man Abs 2 Guaranteed to make your core go the distance! Beth Bishop is training for her first FULL IRONMAN TRI (swim 2.4 miles, bike 112 miles, run 26.2 miles) She donates her time and efforts to the»